If you’re looking for a way to spice up your workouts with
something new a creative try these out. They
are awesomely hard and you leave the gym feeling like a million bucks.
1.
3 weight lifting exercises 10x10 with 10 plyo jumps in
between sets.
I
love giving this to my clients. It
offers a high intensity and still a lot of room to switch up the exercise to
make a different workout each time
2.
20 x Centennials.
This does not mean do sets until
you get to 100 (like my bf seems to think it is). This means 1 set of 100 straight reps. Another favorite of mine to give clients its
REALLY hard but REALLY rewarding
3.
300 Workouts x 3. The 300 workout is 10 exercises for one set
of 30, but for the extra twist do 3 sets.
4.
Sprint 25 plyo jumps 10 push-ups x 10. This one kind of speaks for itself… Because
you won’t be able to by the time you’re done with this one!
5.
10 supersets 4x20 with a 2 minute sprint in
between each superset. Better clear your
schedule for this one because you’re going to have to take a nap after this
one.
Let me know how the workouts went for you! I'd love to hear from you or feel free to email me at fitnesswerqs@gmail.com
